We often hold the belief that individuals are fully responsible for their behaviors and actions. However, this perspective is not entirely accurate. Not everyone possesses the self-awareness required to regulate their emotions, control their thoughts, and inhibit their behavior.

Have you ever felt overwhelmed by the world's troubles? From climate change and pollution to toxic levels in our environment and the exploitation of land and labour, it's easy to feel panicked and helpless. Where can we find healthy solutions to live a better, more mindful life without falling prey to yet another commercial scheme? With so much conflicting information out there, terms like "organic" and "natural" have almost lost their meaning.

Wouldn't it be amazing to be a mystic, enlightened human, sitting under a tree, and experiencing a state of oneness with the universe? I certainly wish this for myself, but reality often gets in the way

We can learn much from mycelium about interconnectedness and cooperation. In the realms of healing, growth, and professional collaboration, no one should feel isolated. Building healthy communities requires interdisciplinary professional collaboration, shared resources, and intentionality over individual ego or accolades.

Today, let's explore the concept of narrative identity—the story we tell ourselves about who we are. Each of us has a narrative identity, but we might not always be aware of it or the power we have to change it.

As a parent, you might find yourself oscillating between denial and relief. You might question if it’s your fault—blaming your genes or parenting style. Alternatively, you might feel relieved to have a starting point to understand and help your child. Both responses are natural and valid but come with their own challenges.